Resources
Books on Yoga & Health
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Yoga: The Iyengar Way
by Silva Mehta, Mira Mehta, and Shyam Mehta
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller. |
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The Healing Path of Yoga
by Nischala Joy Devi, Dean Ornish M.D., and Shaye Areheart
Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life. |
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You Can Heal Your Life by Louise L. Hay The timeless message of the book is that we are each responsible for our own reality and "dis-ease." Hay believes we make ourselves ill by having thoughts of self-hatred. She includes a directory of ailments and emotional causes for each with a corresponding affirmation to help overcome the illness. |
The Findhorn Book of Meditation by Darren Main 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater, Ph.D., P.T.
30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater, Ph.D., P.T. Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater, Ph.D., P.T.
Relax and Renew: Restful Yoga for Stressful Timesby Judith Lasater, Ph.D., P.T.
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