Resources

Books on Yoga & Health

Yoga: The Iyengar Way by Silva Mehta, Mira Mehta, and Shyam Mehta

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
 
The Healing Path of Yoga by Nischala Joy Devi, Dean Ornish M.D., and Shaye Areheart

Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life.
 
You Can Heal Your Life by Louise L. Hay

The timeless message of the book is that we are each responsible for our own reality and "dis-ease." Hay believes we make ourselves ill by having thoughts of self-hatred. She includes a directory of ailments and emotional causes for each with a corresponding affirmation to help overcome the illness.
 

The Findhorn Book of Meditation by Darren Main
The Findhorn Book of Meditation by Darren Main

30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater, Ph.D., P.T.
30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater, Ph.D., P.T.

Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater, Ph.D., P.T.
Relax and Renew: Restful Yoga for Stressful Timesby Judith Lasater, Ph.D., P.T.


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