This will be a great gate away! Since Calistoga is located about 1.5 hours drive from Foster City and about 2 hours from Palo Alto, I created options to attend A.M. or P.M. workshops and be able to drive back home on the same day. You can attend the A.M. workshop and spend free time in the afternoon (Hot Spring, Spa, Massage, and etc.) or you can wake up late and attend the P.M. workshop. (possible to attend both) Of course, if you are interested in spending nights in Calistoga, you are welcome to arrange it yourself or with your friends.

Gentle Yoga workshop - Create spaces in your body, relax your mind, and improve your energy flow!

 focus on breath, flexibility, alignments, restorative yoga poses to restore energy, mediation, chakra balancing

Date

Saturday 5/15/10

Time

3:00pm-6:00pm

Location

Calistoga Spa Hot Springs (2F conference room)
1006 Washington Street
Calistoga, CA 94515

Fee

$45

Payment

expected at the beginning of the workshop

Level

All levels (no experience necessary)

Registration

Please email at chihiro@yogasfo.com.

What to bring

Yoga Mat

3 blankets or towels for restorative poses

2 pillows

Eye pillow or something to cover your eyes