This workshop is designed for everyone especially beginners who have never tried Yoga before. The workshop starts with Hatha Yoga to gently stretch your body with breathing techniques. Then, working on strengthen and balancing to increase your inner and outer awareness. At the end, staying in comfortable Restorative Yoga poses to restore energy and to deeply relax your body as well as your mind.

To sign up, please reply to chihiro@yogasfo.com and provide your desired workshop dates. If you would like to offer this workshop as a gift to someone, gift certificates are available too. Since only 6 spaces are available, please sign up early before spaces are filled up!

Please sign up early before spaces are filled up!